What Should Babies Really Be Drinking? A Parent’s Guide to Early Hydration

What Should Babies Really Be Drinking? A Parent’s Guide to Early Hydration

When it comes to feeding your baby, every choice feels important — and hydration is no exception. With so much information (and misinformation) out there, it’s easy to feel unsure about what your little one should be drinking, and when.

At Asrama, we believe in keeping things clear, clean, and backed by expert insight. This guide will help you understand what’s safe, healthy, and developmentally appropriate for your baby’s hydration from birth to toddlerhood.

0–6 Months: All About Breastmilk or Formula

At this stage, your baby doesn’t need anything other than breastmilk or infant formula. These are perfectly balanced to provide both nutrition and hydration. Even in warm climates or during fevers, your baby’s milk intake will naturally increase to meet their fluid needs.

Avoid: Water, juices, herbal teas, or any other drinks — they can fill your baby’s tiny tummy and interfere with nutrient absorption.

6–12 Months: Introducing Small Sips

Once solid foods are introduced (around 6 months), your baby can start exploring small amounts of water — typically 2 to 4 ounces per day. This helps with swallowing and digestion as solids become part of their diet.

What’s safe at this stage:

  • Water (filtered, fluoride-safe)

  • Breastmilk or formula remains primary source of hydration

  • Functional baby drinks (like Asrama!) designed specifically for this age, with no added sugars or artificial ingredients

Tip: Offer water in a sippy cup to help your baby develop healthy drinking habits and oral motor skills.

12–24 Months: Building Healthy Habits

As babies grow into toddlers, their drink choices expand — but quality still matters. At this stage, hydration should support:

  • Brain development

  • Digestion

  • Immune function

Recommended drinks:

  • Water: Main source of hydration

  • Whole milk (if recommended by your pediatrician)

  • Age-appropriate functional drinks (like Asrama’s immunity or digestion blends)

Avoid: Sugary juices, flavored milks, sodas, or electrolyte drinks designed for adults.

Why the Right Drinks Matter

Hydration isn't just about quenching thirst — it plays a role in:

  • Cognitive development

  • Mood regulation

  • Sleep quality

  • Digestion and nutrient absorption

That’s why we created Asrama — gentle, plant-based baby drinks that support development while being free from added sugars, preservatives, and allergens.

Final Thoughts

Every baby is different, and hydration needs can vary based on age, activity, climate, and diet. When in doubt, consult your pediatrician — and always read labels carefully when trying something new.

At Asrama, our mission is simple: to help parents feel confident about what goes in the bottle — because a well-hydrated baby is a happy baby. 

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